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Meal plan


ID: U7dMWZ9QogGhZ00
By guest
Generated on 2025-07-26 07:15:29

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cottage Berry Crunch
1 serving = 95.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Tofu Doughnuts
1 serving = 83.0 g
Energy: 211.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!