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Meal plan

ID: RTeXg60zDW_-XF4

By guest

Generated on 2025-08-21 18:57:12

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 83.0 g

Energy: 284.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 87.0 g

Energy: 361.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 22.0 g

Let's cook it!