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Meal plan


ID: uY_BqIYiXS7M3Ls
By guest
Generated on 2025-04-22 14:31:01

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Super Smoothie
1 serving = 83.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Traditional Southern Biscuits
1 serving = 57.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g

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