Here is your personalized meal plan!
Meal plan
ID: uY_BqIYiXS7M3Ls
By guest
Generated on 2025-04-22 14:31:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blueberry Super Smoothie
1 serving = 83.0 gEnergy:
105.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
8.0 g
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Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 57.0 gEnergy:
189.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!