Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: I3bhosKD50MSQwk
By guest
Generated on 2025-05-01 02:51:38

Total kcalories

105.0% (1958.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 95.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 88.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!