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Meal plan

ID: nTPtfnXqDTCT3gc

By guest

Generated on 2025-09-10 04:07:10

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hickory Nut Creams

1 serving = 67.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggless Crepes

1 serving = 65.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!