Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rJ1fYr8A45LYSms

By guest

Generated on 2025-09-02 03:29:14

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 195.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 93.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!