Here is your personalized meal plan!
Meal plan
ID: oMW9ng1YeN_crpI
By guest
Generated on 2026-06-21 18:29:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 59.0 gEnergy:
180.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Napolentana Pizza Dough
1 serving = 375.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 67.0 gEnergy:
132.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
15.0 g
Let's cook it!