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Meal plan


ID: T5p5oewow3R_a_w
By guest
Generated on 2025-04-18 14:26:25

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Soy Chicken Tenders
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Microwave Basic Toffee
1 serving = 74.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!