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Meal plan


ID: OP2d_hJev2haxv0
By guest
Generated on 2025-09-03 02:42:42

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Savoury Creamed Corn
1 serving = 89.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 81.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!