Here is your personalized meal plan!
Meal plan
ID: R-E7nTX4g45q-04
By guest
Generated on 2025-03-20 14:01:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Smoked Salmon Pizza
1 serving = 87.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 63.0 gEnergy:
248.0 kcal
Protein:
10.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!