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Meal plan


ID: R-E7nTX4g45q-04
By guest
Generated on 2025-03-20 14:01:42

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Smoked Salmon Pizza
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Seasoned Pumpkin Seeds
1 serving = 63.0 g
Energy: 248.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!