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Meal plan

ID: rW849rMEBH_njtg

By guest

Generated on 2025-08-02 15:47:23

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 81.0 g

Energy: 127.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Shortcake

1 serving = 85.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 9.0 g

Let's cook it!