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Meal plan


ID: g_LJA2PQo7pHY8o
By guest
Generated on 2025-08-21 15:06:00

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 77.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 58.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 58.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!