Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZPArfoq2mRz4HFM
By guest
Generated on 2025-08-04 16:19:48

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Crackers
1 serving = 64.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Ginger Loaf
1 serving = 95.0 g
Energy: 234.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!