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Meal plan


ID: D9uCR_Wso2sF28M
By guest
Generated on 2025-07-18 01:41:43

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Yogourt
1 serving = 78.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Raisin Muffins
1 serving = 76.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!