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Meal plan


ID: iZNsy-2TUISpU0E
By guest
Generated on 2025-05-04 00:51:59

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cream Biscuit Dough
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caramel Corn
1 serving = 60.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!