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Meal plan


ID: 8uZxOPQV1E36_ug
By guest
Generated on 2025-11-04 14:23:42

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Cheese Glaze
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Crispie Treats Recipe
1 serving = 62.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!