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Meal plan


ID: f6VAo6zbUCtbgiI
By guest
Generated on 2025-03-16 15:52:32

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 60.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sweet Chewy Granola
1 serving = 87.0 g
Energy: 317.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!