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Meal plan

ID: 89ylXfN5UvbXN98

By guest

Generated on 2025-03-17 05:14:09

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Cuppies

1 serving = 77.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bourbon Biscuits

1 serving = 78.0 g

Energy: 328.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!