Here is your personalized meal plan!
Meal plan
ID: P42-FJVi6GhwPGY
By guest
Generated on 2025-04-19 19:44:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Garden Quinoa Salad
1 serving = 55.0 gEnergy:
57.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Figgy Pistachio Snack
1 serving = 61.0 gEnergy:
177.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
24.0 g
Let's cook it!