Here is your personalized meal plan!
Meal plan
ID: uS7yT9Ik7agq7Ow
By guest
Generated on 2025-08-20 12:38:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Corn Casserole
1 serving = 95.0 gEnergy:
105.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Nutmeg Whipped Cream
1 serving = 59.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!