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Meal plan


ID: gXATuXeBDMcgPLs
By guest
Generated on 2025-03-20 05:35:52

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Teriyaki Almonds
1 serving = 92.0 g
Energy: 97.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fruited Squash Muffins
1 serving = 91.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 38.0 g

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