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Meal plan


ID: -n2zK_Okegoxr2g
By guest
Generated on 2026-07-06 06:39:43

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Oatmeal Crisp
1 serving = 77.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Amaretto Crisp
1 serving = 55.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!