Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OGiXHBt6lwuTLHA

By guest

Generated on 2025-03-19 04:01:20

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 77.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 71.0 g

Energy: 296.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 51.0 g

Let's cook it!