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Meal plan


ID: uA3BGWWv0CqK_uo
By guest
Generated on 2024-10-30 21:24:20

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Plum Apricot Crisp
1 serving = 79.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 83.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!