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Meal plan


ID: XMRQylzEIAKxt2A
By guest
Generated on 2025-08-21 15:56:29

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Potato Casserole
1 serving = 96.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 49.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Caramel Apple Parfait
1 serving = 93.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!