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Meal plan

ID: j5uax_lO-64cjxo

By guest

Generated on 2025-08-12 04:17:11

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 100.0 g

Energy: 131.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 73.0 g

Energy: 184.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!