Here is your personalized meal plan!
Meal plan
ID: a5h-rzCHBLCr_E0
By guest
Generated on 2025-09-21 23:47:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Ginger Dijon Salmon
1 serving = 72.0 gEnergy:
112.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Andouille Sausage Recipe
1 serving = 94.0 gEnergy:
108.0 kcal
Protein:
19.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!