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Meal plan

Regenerate
ID: V1rsXXxZeZT8trc
By guest
Generated on 2025-03-18 06:04:04

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 75.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Sweet Mustard
1 serving = 58.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!