Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Wc0eyFKIIwGYXnc
By guest
Generated on 2025-08-28 17:34:55

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 91.0 g
Energy: 253.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rich Scones
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!