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Meal plan


ID: znxoLNsZ3aJqOqY
By guest
Generated on 2025-08-05 22:01:40

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Eggnog Shortbread
1 serving = 68.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!