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Meal plan


ID: TqqGiAfmNvvv4Ic
By guest
Generated on 2025-03-20 02:20:04

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Mustard Saucy Ribs
1 serving = 77.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Solitaire Scone
1 serving = 68.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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