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Meal plan

Regenerate
ID: KOB16gJVkxngw1s
By guest
Generated on 2025-06-23 13:12:18

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 88.0 g
Energy: 354.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 80.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Summer Pudding
1 serving = 95.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!