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Meal plan


ID: PPqyONLLy684NKA
By guest
Generated on 2025-08-17 06:56:14

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 69.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sour Cream Muffins
1 serving = 60.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!