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Meal plan


ID: oZ_7NybY05QJyHI
By guest
Generated on 2025-04-11 13:56:46

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 78.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!