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Meal plan


ID: R_2q66hKYnGCeNQ
By guest
Generated on 2025-03-24 17:15:01

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Butter
1 serving = 65.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ice Cream Straciatelle
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!