Here is your personalized meal plan!
Meal plan
ID: 4eHbmQCQFJPBPH8
By guest
Generated on 2025-05-11 15:14:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Gingerbread Cookies
1 serving = 60.0 gEnergy:
237.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
19.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 83.0 gEnergy:
314.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
71.0 g
Let's cook it!