Here is your personalized meal plan!
Meal plan
ID: FIzlfBIondhJI28
By guest
Generated on 2025-09-03 03:09:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Blueberry Granola Yogurt
1 serving = 63.0 gEnergy:
141.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
8.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Buttercream
1 serving = 74.0 gEnergy:
140.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
27.0 g
Let's cook it!