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Meal plan


ID: QAqRMhFVhJQzgNE
By guest
Generated on 2025-09-11 23:13:22

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Light Corn Pudding
1 serving = 92.0 g
Energy: 125.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Korean BBQ Chicken
1 serving = 62.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!