Here is your personalized meal plan!
Meal plan
ID: QAqRMhFVhJQzgNE
By guest
Generated on 2025-09-11 23:13:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Light Corn Pudding
1 serving = 92.0 gEnergy:
125.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 62.0 gEnergy:
91.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!