Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: KPmERJbrHPp7OT0

By guest

Generated on 2025-03-18 21:29:54

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 60.0 g

Energy: 81.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 95.0 g

Energy: 139.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!