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Meal plan


ID: GK5wYEtFZHjdUxk
By guest
Generated on 2025-04-03 23:34:54

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Succulent Salmon
1 serving = 94.0 g
Energy: 139.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Almond Granita
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!