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Meal plan


ID: dgG_lS05sbq1JIM
By guest
Generated on 2025-03-18 01:14:48

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 78.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hickory Nut Creams
1 serving = 76.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 35.0 g

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