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Meal plan


ID: nc3ueaRRfudbMiM
By guest
Generated on 2025-06-25 15:43:44

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 81.0 g
Energy: 158.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 86.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!