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Meal plan

ID: lXF7dhSgNjS3wvw

By guest

Generated on 2026-07-02 18:38:12

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 98.0 g

Energy: 368.0 kcal

Protein: 35.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 78.0 g

Energy: 108.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!