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Meal plan


ID: uStr3bTLJqbkyNs
By guest
Generated on 2025-07-19 06:39:44

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Amaretto Apple Crisp
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Fool You Fudge
1 serving = 85.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!