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Meal plan

Regenerate
ID: pTSGI3XhguMR1Eo
By guest
Generated on 2025-05-10 16:23:54

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 75.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 87.0 g
Energy: 145.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!