Here is your personalized meal plan!
Meal plan
ID: d4d74UtVAfNTNSo
By guest
Generated on 2025-05-09 02:47:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Eggnog Cookies
1 serving = 55.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
10.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Raspberry Gelato
1 serving = 69.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!