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Meal plan

ID: jlzrhkthSpEpUmg

By guest

Generated on 2025-05-04 20:20:56

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 55.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 93.0 g

Energy: 131.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!