Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cKFPKie_3Ihdig8
By guest
Generated on 2025-03-19 16:02:53

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Pistachio Thins
1 serving = 77.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Jam Roly Poly
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!