Here is your personalized meal plan!
Meal plan
ID: qLbTTh2ypNCTD_U
By guest
Generated on 2026-02-10 14:59:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 73.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
15.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 81.0 gEnergy:
102.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!