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Meal plan

Regenerate
ID: 4pqa7iFWAPgjJVg
By guest
Generated on 2025-09-10 14:56:04

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 85.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g
Let's cook it!