Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: t8tHh4jpDAlXyXc
By guest
Generated on 2025-04-20 02:26:02

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Summer Berry Parfait
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!